vineri-120km: Sintana-Ineu-Sebis-Moneasa-(800m)-Lunca-Nucet
sambata-125km: Nucet-p.Vartop(1160m)-Arieseni-Abrud-p.Buces(750m)-Brad
duminica-105km: Brad-VataDeJos-(600m)-Petris-Savarsin-Faget
Codru Moma
a doua zi, incepe catararea spre pasul Vartop

a treia zi, intrand in muntii Zarandului


